6 Exercises to Kill Chronic Knee, Foot, or Hip Pain

Chronic pain in the knees, feet, or hips can significantly impact daily life, making simple tasks challenging. However, targeted exercises can help alleviate discomfort and improve mobility. These six exercises are designed to strengthen muscles, increase flexibility, and reduce pain, providing relief and enhancing overall quality of life.

### Steps

1. **Quad Sets**: Lie on your back, tighten the muscles on the top of your thigh, and hold for a few seconds. Repeat several times.

2. **Straight Leg Raises**: While lying down, raise one leg straight up and hold briefly before lowering it back down. Repeat with the other leg.

3. **Heel Raises**: